Monday, December 26, 2011

Stress-free last minute Christmas cookies! Vegan cookies, no-bake cookies, cake mix cookies and more

Under pressure but need some homemade cookies? Try some of my super quick stress-free no-bake cookies or, grab some cake mix, and make some cake mix cookies. Go ahead, you can still tell people they're homemade. Happy holidays, everyone!

No-bake cookies:


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Sweet Butternut Squash

Yes, you can prepare a healthy butternut squash dish right in your crockpot! Just peel the squash, remove the seeds and add it to the crcokpot just like that! This butternut squash side dish couldn't be simpler.

Like butternut squash? Scroll down for more ways to prepare a butternut squash meal.

Ingredients:

  • 2 butternut squash
  • 1/4 cup margarine
  • 1/3 cup brown sugar
  • 1/2 tsp nutmeg
  • 1/4 cup raisins

Preparation:


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Easy Spinach Dip Recipe

You can create this quick and easy vegetarian spinach dip with just four very simple ingredients, and in less then five minutes. Although it is best to allow this spinach dip to sit in the refrigerator before serving. A quick and easy spinach dip recipe is perfect for a vegetarian appetizer when served with crackers or vegetables.

Ingredients:

  • 1 box frozen spinach, thawed and drained
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 packet onion soup mix
  • pepper to taste

Preparation:

Mix together all ingredients thoroughly. Chill for at least an hour before serving to allow flavors to mingle. That's it!

You might also want to try making this recipe vegan. Here's how. Scroll down for more spinach dip variations to try.


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A joyous (vegetarian) Kwanzaa

Yes, I know, it's Christmas, but Kwanzaa is much more complex, in deciding what to eat, if you are a vegetarian who happens to celebrate Kwanzaa, that is.

Kwanzaa is a fairly new holiday celebration that has spread beyond the African American community in our multicultural United States. As a celebration of the unique traditions, culture and arts of African and African American culture, food plays an important part! Although there's no traditional Kwanzaa meal (such as a Thanksgiving turkey), a themed feast of African, Cajun and Creole, or Southern foods is central to the festivities. That means there's plenty for us vegetarians to indulge in! Try out this African-inspired peanut butter and greens soup (pictured above, left), whip up a quick healthy side dish of creamed mustard greens (pictured, right), or, scroll through this collection of vegetarian Kwanzaa recipe ideas.

Do you celebrate Kwanzaa? I'd love to know what you're eating! Email me your favorite vegetarian Kwanzaa recipes or leave a comment below, and I will post them to the website.

Link: Vegetarian Kwanzaa menu ideas
See also: Learn more about Kwanzaa

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Beet Casserole

I love beets! This recipe sweetens them up with a bit of sugar and adds just a touch of spices, so the natural flavors really shine through. Beet casserole is the perfect colorful side dish for your vegetarian or vegan Passover or Seder meal.

Ingredients:

  • 4 cups sliced fresh beets
  • 1 tbsp sugar
  • 3/4 tsp salt
  • 1/4 tsp paprika
  • 1 tbsp margarine
  • 1 tbsp lemon juice
  • sliver of fresh ginger
  • 1/3 cup water
  • 1 tbsp grated onion

Preparation:

Pre-heat the oven to 400 degrees.

Layer the sliced beets in a lightly oiled 7-inch baking dish and sprinkle with the sugar, salt and paprika. Dot the beets with the margarine, then add the lemon juice, ginger, water and onion.

Cover and bake for 30 minutes or until tender. Remove from the oven once during baking and stir well.

Reprinted with permission from The Compassionate Cook Cookbook.


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Cranberries for Christmas

Cranberries add a colorful holiday touch to bread, muffins, even vegetable side dishes, as in this pictured green beans with cranberries recipe. A simple side dish of homemade cranberry sauce adds a colorful sophistication to a homecooked holiday meal. They're so easy to make fresh, so get rid of that canned jelly-like stuff and try it! Thinking about Christmas cookies? Add cranberries, as in these cranberry oatmeal cookies.

Browse through these lovely, colorful and healthy cranberry recipes and start thinking about cranberries for Christmas.

Link: Ten Healthy Cranberry Recipes
Pictured: Holiday green beans with cranberries

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Sunday, December 25, 2011

Getting ready for Hannukah

Stock up on oil and dust off your dreidels because it's time for Hanukkah again! I've put together a list of vegetarian and vegan Hanukkah recipes from around About.com and the web, including, of course vegan latkes and homemade applesauce. Many traditional Hanukkah foods, such as latkes and donuts, are already vegetarian and can easily be made vegan with just a few simple substitutions, so there should plenty to fill up your table with this Hannukah!

Link: Vegetarian Hannukah Recipes

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An idea for the vegetarian who has everything

The other day, I posted a few ideas for gifts for vegetarian cooks, but there's one gift idea in particular that I'd like to highlight, since it is, after all, the holiday season. People are always looking for meaningful presents, and there are many vegetarian nonprofit charities that do amazing work which would benefit immensely from a holiday donation. Part of the fun of the holidays is shopping and wrapping, of course, and a donation takes away some of that fun. Consider a small purchased gift, perhaps a vegetarian cookbook or something small, along with a donation?

Here are some of my favorite vegetarian charities who are busy encouraging grocery stores to stock more vegetarian foods, saving abused farm animals from slaughter and running healthy vegetarian orphanages in some of the poorest regions in the world.

Photo courtesy of Farm Sanctuary


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Cranberry green beans

Green beans with cranberries and mango juice. Yes, that's right, green beans with cranberries are wonderful for a Thanksgiving or Christmas dinner, and yes, I realize you're looking at this ingredients list and thinking I'm crazy, but you'll just have to trust me on this one.

The cranberries sort of melt and almost form a sweet caramelized sauce with the mango juice. Of course, if you don't trust me, you could omit the mango juice and just use a bit of water to deglaze the pan. Plan on having some extra cranberries to toss on for garnish, if you'd like. This recipe is vegetarian, vegan and gluten-free.

Ingredients:

  • 1 pound fresh green beans, trimmed
  • water for boiling
  • 2 tbsp oil or margarine
  • 1/3 cup dried cranberries
  • 1/2 tsp salt
  • 1/4 cup mango juice

Preparation:

Bring a pot of water to a simmer, and immerse green beans. Allow to cook for 5 minutes, or until almost done. Do not overcook. Drain.

Melt margarine over medium low heat in a large skillet, and add green beans. Allow to cook for a minute or two, then add cranberries and mango juice, gently tossing to combine well. Season with salt, and simmer for 3-4 more minutes, stirring occasionally, until most of the liquid has been absorbed.

Enjoy this unusual green bean side dish with at your Thanksgiving or Christmas dinner.

Like cranberries? Check out more healthy holiday cranberry recipes.


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Saturday, December 10, 2011

Vegetarian Barbecue "Chicken" Wing Pizza Recipe

This is a particularly hearty pizza recipe that will satisfy your cravings for meat. Soon, instead of meat, you'll be craving this vegetarian barbecue "chicken" wing pizza! Use vegan cheese to keep this pizza recipe vegan.

See also: More vegetarian pizza recipes

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Vegan Chanukah Doughnuts

Vegan Hanukkah donuts. Hanukkah is the perfect excuse to indulge in all things fried, and just because you eat a vegan, egg-free or dairy-free diet doesn't mean you can't also love Hanukkah donuts! This vegan Hanukkah doughnut recipe is a great Israeli treat. For an extra sweet vegan Hanukkah donuts, dust them with a bit of powdered sugar. Scroll down for more vegetarian and vegan Hanukkah recipes to try.

Ingredients:

  • 2 packages yeast
  • 1/3 cup + 3 tbsp sugar
  • 1 cup warm water
  • 4 cups bleached spelt pastry flour
  • 1/2 tsp salt
  • 1 cup soy milk
  • 2 tbsp potato starch
  • 1/4 cup margarine, melted
  • 1/2 tsp vanilla
  • oil for frying

Preparation:

In a glass bowl, mix together the yeast, 1 tablespoon sugar and the water until the yeast and sugar has dissolved. Allow to sit for ten minutes.

In a separate large bowl, combine the flour and salt. In a third bowl, combine the 1/3 cup sugar and remaining ingredients, except for oil. Add the yeast mixture, and then gradually add the flour and salt. Combine until a stiff dough forms.

Cover and allow to sit for one hour.

On a floured surface, knead the dough for about one minute, then roll out to about 3/4 inch thickness. Cover with a dish towel or cloth and let rise for about 20 minutes, until doubled in size.

In a deep fryer or a deep pan, heat several inches of oil over high heat. Test the temperature by placing a small piece of dough in the oil. The oil is the right temperature when the dough rises to the surface almost immediately. If it doesn't rise to the top, the oil is not yet hot enough.

Fry the donuts in oil for a minute or two, turning over as needed, until browned on both sides. Allow to drain on paper towels.

Makes about 12 vegan Chanukah donuts.


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The Daily Vegan Planner is out!

For those of you who have "always wanted to go vegan", but didn't quite know where to start, here's your opportunity. The Daily Vegan Planner is the first of it's kind: a guided meal plan and journal filled with recipes and foods for busy people, with easy to find ingredients, and, it's filled with the foods I actually eat on a regular basis (REAL foods, no rutabega salsa or seven-layer cakes). I consulted with several other vegans to get an understanding of how most people actually eat. Not how we should eat, or how we wish we ate, but we vegans all actually eat in our real lives on a daily basis.

I also often receive emails from people asking me for nutritionally balanced meal plans. Along with 12 full weeks of meal plans, The Daily Vegan Planner provides nutritional information for each of the meals, snacks and recipes, along with several hundred common vegan foods, space to monitor your progress and tips about what to expect each week. If you're new to eating vegan, you'll be eased in with some familiar foods, and, if you've been eating vegan a while, it's a great way to find out just how healthy you've been eating.

This book is designed to help busy people easily transition into a healthy, balanced vegan diet for life. It's my sincere hope that it does just that. Shop online: The Daily Vegan Planner, by me!

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Vegan Christmas

If you're eating vegan this Christmas, you'll need some vegan hot apple cider, steaming wassail, eggnog, pfefferneusen and gingerbread, panettone and, of course, vegan candy canes! There's no doubt that the holidays are filled with seasonal foods that tempt our tastebuds as well as fill our minds with nostalgic memories of holidays past. Here's a few classic Christmas recipes for those on an egg-free or dairy-free diet this Christmas. Happy holidays!

Traditional Christmas Foods Made Vegan

  • Vegan Holiday Fruitcake Recipe I know fruit cake always gets a bad reputation - but I LOVE the stuff and look forward to eating it every Christmas!
  • Vegan Eggnog A rich and flavorful dairy-free and egg-free recipe for vegan egg nog (or eggnog) suitable for the kids.
  • Roasted Chestnut Soup Nothing says Christmas like warm roasted chestnuts. Turn them into a soothing soup using this five-star reviewed recipe.
  • Vegan Egg Nog Pancakes Made with dairy-free egg nog - either homemade or store bought.
  • Vegan Gingerbread Waffles A vegan Christmas breakfast with molasses and plenty of holiday spices.
  • Another Vegan Eggnog Recipe A vegan eggnog recipe using tofu to thicken it up - but this one's not for the kids, as it contains a healthy amount of alcohol.
  • Crockpot Christmas Wassail (Wassel) About.com's Guide to Busy Cooks says, "This spicy drink is made easily in your slow cooker, and you won't believe the wonderful aromas that will waft through your house while this recipe is cooking."

Vegan Christmas Cookies

Christmas cookies are an absolute must for gifting to neighbors, co-workers, teachers, and to create meaningful holiday memories and traditions. Get some of the baking done in advance, if you're planning on lots. My friend Stephanie has a plethora of information onf freezing cookie dough and freezing already baked cookies here. Mix once, bake twice!

Here's a few of my favorite vegan Christmas cookies:

  • Vegan Gingerbread Cookies A vegan gingerbread cookie recipe the kids will love to decorate. Though I have to confess that I do love to eat gingerbread cookies all year round, not just Christmas!
  • Spiced Cranberry Oatmeal Cookies This vegan recipe for spiced oatmeal cranberry cookies is thick and chewy, just the way oatmeal cookies should be.
  • Pumpkin Cake Mix Cookies I'm a fan of anything easy to make, and everything pumpkin. If you are too, try adding this to your vegan Christmas cookie list.
  • Maple Cookies Made with maple syrup instead of refined sugar, these vegan cookies are less likely to have the kids bounding off the walls than other sugar-laden Christmas cookies.
  • Chocolate Holiday Spice Cookies Molasses spice cookies of one variety or another have a long Christmas tradition in several European countries, and we Americans love them too. This vegan version has a bit of chocolate along with cloves, nutmeg and molasses.
  • Greek Wine Cookies Ok, so these Greek vegan treats aren't exactly traditional Christmas fare, but how could you not love a cookie flavored with wine?
  • Chocolate Haystacks For another easy vegan Christmas treat, try these chocolate haystacks. I don't know if they're exactly traditional at Christmas, but I remember them from when I was a kid, so they've certainly been around a long time!
  • See also: More vegan cookie recipes

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Friday, December 9, 2011

Easy Vegan Coconut Rice Recipe

Vegetarian coconut rice is a flavorful side dish that can be eaten on its own or with a stirfry or sauce. The coconut and lemongrass flavors are inspired by traditional Thai recipes, yet this vegan dish has very few ingredients and is a breeze to prepare.

Ingredients:

  • 3 tbsp oil
  • 1/2 onion, diced
  • 3-4 inches lemongrass (optional)
  • 2 cups white rice
  • 2 1/2 cups water
  • 1 14 oz can coconut milk
  • 1/4 cup lightly toasted coconut flakes (optional)

Preparation:

In a large frying pan, sautee the onion in the oil for 3-5 minutes. Add rice and lemongrass and cook for about two minutes, until rice is toasted, stirring frequently and adding more oil if needed.

Carefully add water to rice. Allow to boil before reducing heat and covering. Continue to stir occasionally for about 15 minutes.

Add coconut milk and cook 10-15 more minutes, until rice is cooked through. Remove lemongrass stalks.

Top with toasted coconut flakes, if desired, and enjoy!

More Vegetarian and Vegan Thai Recipes
Thai-Inspired Carrot Dish
Thai Peanut Sauce
Raw Pad Thai Salad Recipe
Coconut and Tofu Curry Recipe
Thai Style Spring Rolls
Easy Thai Coconut Soup
Light and Crispy Spring Rolls
Basic Spring Roll Dipping Sauce
Thai-Style Stir Fry Recipe with Hoisin Sauce
Vegetarian Hot and Sour Soup
Pineapple Fried Rice
Thai Yellow Vegetable Curry


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Vegan classics: Chocolate chip cookies

Vegan chocolate chip cookies, just like everyone should have when they're kids! By using dairy-free chocolate chips, a basic egg substitute and vegan margarine in place of butter, it's really unliekly that you'll even be able to taste the difference. This recipe is quite versatile as well. One reader left a comment saying "I sub out the margarine for applesauce, the egg substitute for flaxseed and water, and use half the brown sugar. Dough comes out well for me." Enjoy these homemade vegan chocolate chip cookies!

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Green bean masala salad

Isn't this green bean salad absolutely beautiful? It's from Jennifer, our raw food writer. Here's what she has to say about it:

When the green beans are dripping off the vine, it's time to come up with a raw green bean salad recipe! So here she is. I love coriander, but if you don't have it ground you may want to leave it out; the crunchy seeds will not soften in this raw dish.

It's filled with an abundance of Indian-flavored spices, including garam masala and cumin, and dressed with a healthy mix of olive oil, agave nectar and lime juice. I love that she decided to add carrots to this recipe. They add not only a boost of color, but also extra vitamins and a layer of chewy texture to the beans. Thanks, Jennifer!

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Vegan muffins

Store-bought vegan baked goods are so expensive. Yes, they're delightfully tasty (not to mention convenient) but baking up a batch of vegan muffins on the weekend when you have time and keeping them handy or frozen will save you a fair amount of pocket change in the long run. Plus, you can always grab muffin for a quick and easy breakfast on the go. Here's a few homemade vegan muffin recipes to try:

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Cranberry Date Breakfast Bars

Store-bought cereal bars often have unhealthy additives, so better to make your own healthy homemade cereal bars. These whole wheat and oatmeal breakfast bars are flavored with cranberries and dates. If you like packaged cereal bars, try making these homemade breakfast bars with oatmeal. They're similar to granola bars. Recipe courtesy of The Wheat Foods Council.

Ingredients:

  • 6 ounces dried cranberries
  • 8 ounces chopped dates
  • 1/2 cup water
  • 1 tsp vanilla
  • 1 cup whole wheat flour
  • 1 cup all purpose flour
  • 2 cups old-fashioned oats
  • 1 cup brown sugar, packed
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup butter
  • 1/2 cup margarine
  • 1 cup powdered sugar (optional)
  • 1 - 2 tbsp orange juice (optional)
  • 1/4 tsp vanilla (optional)

Preparation:

Pre-heat oven to 350 degrees.

In a saucepan over low heat, simmer cranberries, dates and water, stirring constantly. Simmer until all water is absorbed; remove from heat. Stir in 1 teaspoon of vanilla; set aside.

In a medium bowl, combine whole wheat flour, all-purpose flour, oats, brown sugar, baking soda and salt. Stir in butter or margarine until well blended.

Spread half of the flour mixture into ungreased 9 x 13-inch pan; bake in oven for 8 minutes.

Remove from oven and spoon cranberry/date mixture over crust; sprinkle with remaining flour mixture, pat gently.

Bake 20 to 25 minutes or until lightly browned; cool.

Optional: Combine powdered sugar, vanilla and orange juice to make a frosting. Drizzle over cereal bars.

Servings: Provides 3 dozen bars

Calories/Serving: 155 calories/bar

Nutrition: Nutrition analysis: One bar provides approximately: 155 calories, 2 g protein, 26 g carbohydrates, 2 g fiber, 6 g fat (2 g saturated), 7 mg cholesterol, 10 mcg folate, 1 mg iron and 108 mg sodium.

Like cranberries? Check out more healthy holiday cranberry recipes.


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