Monday, December 26, 2011

Stress-free last minute Christmas cookies! Vegan cookies, no-bake cookies, cake mix cookies and more

Under pressure but need some homemade cookies? Try some of my super quick stress-free no-bake cookies or, grab some cake mix, and make some cake mix cookies. Go ahead, you can still tell people they're homemade. Happy holidays, everyone!

No-bake cookies:


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Sweet Butternut Squash

Yes, you can prepare a healthy butternut squash dish right in your crockpot! Just peel the squash, remove the seeds and add it to the crcokpot just like that! This butternut squash side dish couldn't be simpler.

Like butternut squash? Scroll down for more ways to prepare a butternut squash meal.

Ingredients:

  • 2 butternut squash
  • 1/4 cup margarine
  • 1/3 cup brown sugar
  • 1/2 tsp nutmeg
  • 1/4 cup raisins

Preparation:


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Easy Spinach Dip Recipe

You can create this quick and easy vegetarian spinach dip with just four very simple ingredients, and in less then five minutes. Although it is best to allow this spinach dip to sit in the refrigerator before serving. A quick and easy spinach dip recipe is perfect for a vegetarian appetizer when served with crackers or vegetables.

Ingredients:

  • 1 box frozen spinach, thawed and drained
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 packet onion soup mix
  • pepper to taste

Preparation:

Mix together all ingredients thoroughly. Chill for at least an hour before serving to allow flavors to mingle. That's it!

You might also want to try making this recipe vegan. Here's how. Scroll down for more spinach dip variations to try.


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A joyous (vegetarian) Kwanzaa

Yes, I know, it's Christmas, but Kwanzaa is much more complex, in deciding what to eat, if you are a vegetarian who happens to celebrate Kwanzaa, that is.

Kwanzaa is a fairly new holiday celebration that has spread beyond the African American community in our multicultural United States. As a celebration of the unique traditions, culture and arts of African and African American culture, food plays an important part! Although there's no traditional Kwanzaa meal (such as a Thanksgiving turkey), a themed feast of African, Cajun and Creole, or Southern foods is central to the festivities. That means there's plenty for us vegetarians to indulge in! Try out this African-inspired peanut butter and greens soup (pictured above, left), whip up a quick healthy side dish of creamed mustard greens (pictured, right), or, scroll through this collection of vegetarian Kwanzaa recipe ideas.

Do you celebrate Kwanzaa? I'd love to know what you're eating! Email me your favorite vegetarian Kwanzaa recipes or leave a comment below, and I will post them to the website.

Link: Vegetarian Kwanzaa menu ideas
See also: Learn more about Kwanzaa

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Beet Casserole

I love beets! This recipe sweetens them up with a bit of sugar and adds just a touch of spices, so the natural flavors really shine through. Beet casserole is the perfect colorful side dish for your vegetarian or vegan Passover or Seder meal.

Ingredients:

  • 4 cups sliced fresh beets
  • 1 tbsp sugar
  • 3/4 tsp salt
  • 1/4 tsp paprika
  • 1 tbsp margarine
  • 1 tbsp lemon juice
  • sliver of fresh ginger
  • 1/3 cup water
  • 1 tbsp grated onion

Preparation:

Pre-heat the oven to 400 degrees.

Layer the sliced beets in a lightly oiled 7-inch baking dish and sprinkle with the sugar, salt and paprika. Dot the beets with the margarine, then add the lemon juice, ginger, water and onion.

Cover and bake for 30 minutes or until tender. Remove from the oven once during baking and stir well.

Reprinted with permission from The Compassionate Cook Cookbook.


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Cranberries for Christmas

Cranberries add a colorful holiday touch to bread, muffins, even vegetable side dishes, as in this pictured green beans with cranberries recipe. A simple side dish of homemade cranberry sauce adds a colorful sophistication to a homecooked holiday meal. They're so easy to make fresh, so get rid of that canned jelly-like stuff and try it! Thinking about Christmas cookies? Add cranberries, as in these cranberry oatmeal cookies.

Browse through these lovely, colorful and healthy cranberry recipes and start thinking about cranberries for Christmas.

Link: Ten Healthy Cranberry Recipes
Pictured: Holiday green beans with cranberries

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Sunday, December 25, 2011

Getting ready for Hannukah

Stock up on oil and dust off your dreidels because it's time for Hanukkah again! I've put together a list of vegetarian and vegan Hanukkah recipes from around About.com and the web, including, of course vegan latkes and homemade applesauce. Many traditional Hanukkah foods, such as latkes and donuts, are already vegetarian and can easily be made vegan with just a few simple substitutions, so there should plenty to fill up your table with this Hannukah!

Link: Vegetarian Hannukah Recipes

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An idea for the vegetarian who has everything

The other day, I posted a few ideas for gifts for vegetarian cooks, but there's one gift idea in particular that I'd like to highlight, since it is, after all, the holiday season. People are always looking for meaningful presents, and there are many vegetarian nonprofit charities that do amazing work which would benefit immensely from a holiday donation. Part of the fun of the holidays is shopping and wrapping, of course, and a donation takes away some of that fun. Consider a small purchased gift, perhaps a vegetarian cookbook or something small, along with a donation?

Here are some of my favorite vegetarian charities who are busy encouraging grocery stores to stock more vegetarian foods, saving abused farm animals from slaughter and running healthy vegetarian orphanages in some of the poorest regions in the world.

Photo courtesy of Farm Sanctuary


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Cranberry green beans

Green beans with cranberries and mango juice. Yes, that's right, green beans with cranberries are wonderful for a Thanksgiving or Christmas dinner, and yes, I realize you're looking at this ingredients list and thinking I'm crazy, but you'll just have to trust me on this one.

The cranberries sort of melt and almost form a sweet caramelized sauce with the mango juice. Of course, if you don't trust me, you could omit the mango juice and just use a bit of water to deglaze the pan. Plan on having some extra cranberries to toss on for garnish, if you'd like. This recipe is vegetarian, vegan and gluten-free.

Ingredients:

  • 1 pound fresh green beans, trimmed
  • water for boiling
  • 2 tbsp oil or margarine
  • 1/3 cup dried cranberries
  • 1/2 tsp salt
  • 1/4 cup mango juice

Preparation:

Bring a pot of water to a simmer, and immerse green beans. Allow to cook for 5 minutes, or until almost done. Do not overcook. Drain.

Melt margarine over medium low heat in a large skillet, and add green beans. Allow to cook for a minute or two, then add cranberries and mango juice, gently tossing to combine well. Season with salt, and simmer for 3-4 more minutes, stirring occasionally, until most of the liquid has been absorbed.

Enjoy this unusual green bean side dish with at your Thanksgiving or Christmas dinner.

Like cranberries? Check out more healthy holiday cranberry recipes.


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Saturday, December 10, 2011

Vegetarian Barbecue "Chicken" Wing Pizza Recipe

This is a particularly hearty pizza recipe that will satisfy your cravings for meat. Soon, instead of meat, you'll be craving this vegetarian barbecue "chicken" wing pizza! Use vegan cheese to keep this pizza recipe vegan.

See also: More vegetarian pizza recipes

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Vegan Chanukah Doughnuts

Vegan Hanukkah donuts. Hanukkah is the perfect excuse to indulge in all things fried, and just because you eat a vegan, egg-free or dairy-free diet doesn't mean you can't also love Hanukkah donuts! This vegan Hanukkah doughnut recipe is a great Israeli treat. For an extra sweet vegan Hanukkah donuts, dust them with a bit of powdered sugar. Scroll down for more vegetarian and vegan Hanukkah recipes to try.

Ingredients:

  • 2 packages yeast
  • 1/3 cup + 3 tbsp sugar
  • 1 cup warm water
  • 4 cups bleached spelt pastry flour
  • 1/2 tsp salt
  • 1 cup soy milk
  • 2 tbsp potato starch
  • 1/4 cup margarine, melted
  • 1/2 tsp vanilla
  • oil for frying

Preparation:

In a glass bowl, mix together the yeast, 1 tablespoon sugar and the water until the yeast and sugar has dissolved. Allow to sit for ten minutes.

In a separate large bowl, combine the flour and salt. In a third bowl, combine the 1/3 cup sugar and remaining ingredients, except for oil. Add the yeast mixture, and then gradually add the flour and salt. Combine until a stiff dough forms.

Cover and allow to sit for one hour.

On a floured surface, knead the dough for about one minute, then roll out to about 3/4 inch thickness. Cover with a dish towel or cloth and let rise for about 20 minutes, until doubled in size.

In a deep fryer or a deep pan, heat several inches of oil over high heat. Test the temperature by placing a small piece of dough in the oil. The oil is the right temperature when the dough rises to the surface almost immediately. If it doesn't rise to the top, the oil is not yet hot enough.

Fry the donuts in oil for a minute or two, turning over as needed, until browned on both sides. Allow to drain on paper towels.

Makes about 12 vegan Chanukah donuts.


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The Daily Vegan Planner is out!

For those of you who have "always wanted to go vegan", but didn't quite know where to start, here's your opportunity. The Daily Vegan Planner is the first of it's kind: a guided meal plan and journal filled with recipes and foods for busy people, with easy to find ingredients, and, it's filled with the foods I actually eat on a regular basis (REAL foods, no rutabega salsa or seven-layer cakes). I consulted with several other vegans to get an understanding of how most people actually eat. Not how we should eat, or how we wish we ate, but we vegans all actually eat in our real lives on a daily basis.

I also often receive emails from people asking me for nutritionally balanced meal plans. Along with 12 full weeks of meal plans, The Daily Vegan Planner provides nutritional information for each of the meals, snacks and recipes, along with several hundred common vegan foods, space to monitor your progress and tips about what to expect each week. If you're new to eating vegan, you'll be eased in with some familiar foods, and, if you've been eating vegan a while, it's a great way to find out just how healthy you've been eating.

This book is designed to help busy people easily transition into a healthy, balanced vegan diet for life. It's my sincere hope that it does just that. Shop online: The Daily Vegan Planner, by me!

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Vegan Christmas

If you're eating vegan this Christmas, you'll need some vegan hot apple cider, steaming wassail, eggnog, pfefferneusen and gingerbread, panettone and, of course, vegan candy canes! There's no doubt that the holidays are filled with seasonal foods that tempt our tastebuds as well as fill our minds with nostalgic memories of holidays past. Here's a few classic Christmas recipes for those on an egg-free or dairy-free diet this Christmas. Happy holidays!

Traditional Christmas Foods Made Vegan

  • Vegan Holiday Fruitcake Recipe I know fruit cake always gets a bad reputation - but I LOVE the stuff and look forward to eating it every Christmas!
  • Vegan Eggnog A rich and flavorful dairy-free and egg-free recipe for vegan egg nog (or eggnog) suitable for the kids.
  • Roasted Chestnut Soup Nothing says Christmas like warm roasted chestnuts. Turn them into a soothing soup using this five-star reviewed recipe.
  • Vegan Egg Nog Pancakes Made with dairy-free egg nog - either homemade or store bought.
  • Vegan Gingerbread Waffles A vegan Christmas breakfast with molasses and plenty of holiday spices.
  • Another Vegan Eggnog Recipe A vegan eggnog recipe using tofu to thicken it up - but this one's not for the kids, as it contains a healthy amount of alcohol.
  • Crockpot Christmas Wassail (Wassel) About.com's Guide to Busy Cooks says, "This spicy drink is made easily in your slow cooker, and you won't believe the wonderful aromas that will waft through your house while this recipe is cooking."

Vegan Christmas Cookies

Christmas cookies are an absolute must for gifting to neighbors, co-workers, teachers, and to create meaningful holiday memories and traditions. Get some of the baking done in advance, if you're planning on lots. My friend Stephanie has a plethora of information onf freezing cookie dough and freezing already baked cookies here. Mix once, bake twice!

Here's a few of my favorite vegan Christmas cookies:

  • Vegan Gingerbread Cookies A vegan gingerbread cookie recipe the kids will love to decorate. Though I have to confess that I do love to eat gingerbread cookies all year round, not just Christmas!
  • Spiced Cranberry Oatmeal Cookies This vegan recipe for spiced oatmeal cranberry cookies is thick and chewy, just the way oatmeal cookies should be.
  • Pumpkin Cake Mix Cookies I'm a fan of anything easy to make, and everything pumpkin. If you are too, try adding this to your vegan Christmas cookie list.
  • Maple Cookies Made with maple syrup instead of refined sugar, these vegan cookies are less likely to have the kids bounding off the walls than other sugar-laden Christmas cookies.
  • Chocolate Holiday Spice Cookies Molasses spice cookies of one variety or another have a long Christmas tradition in several European countries, and we Americans love them too. This vegan version has a bit of chocolate along with cloves, nutmeg and molasses.
  • Greek Wine Cookies Ok, so these Greek vegan treats aren't exactly traditional Christmas fare, but how could you not love a cookie flavored with wine?
  • Chocolate Haystacks For another easy vegan Christmas treat, try these chocolate haystacks. I don't know if they're exactly traditional at Christmas, but I remember them from when I was a kid, so they've certainly been around a long time!
  • See also: More vegan cookie recipes

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Friday, December 9, 2011

Easy Vegan Coconut Rice Recipe

Vegetarian coconut rice is a flavorful side dish that can be eaten on its own or with a stirfry or sauce. The coconut and lemongrass flavors are inspired by traditional Thai recipes, yet this vegan dish has very few ingredients and is a breeze to prepare.

Ingredients:

  • 3 tbsp oil
  • 1/2 onion, diced
  • 3-4 inches lemongrass (optional)
  • 2 cups white rice
  • 2 1/2 cups water
  • 1 14 oz can coconut milk
  • 1/4 cup lightly toasted coconut flakes (optional)

Preparation:

In a large frying pan, sautee the onion in the oil for 3-5 minutes. Add rice and lemongrass and cook for about two minutes, until rice is toasted, stirring frequently and adding more oil if needed.

Carefully add water to rice. Allow to boil before reducing heat and covering. Continue to stir occasionally for about 15 minutes.

Add coconut milk and cook 10-15 more minutes, until rice is cooked through. Remove lemongrass stalks.

Top with toasted coconut flakes, if desired, and enjoy!

More Vegetarian and Vegan Thai Recipes
Thai-Inspired Carrot Dish
Thai Peanut Sauce
Raw Pad Thai Salad Recipe
Coconut and Tofu Curry Recipe
Thai Style Spring Rolls
Easy Thai Coconut Soup
Light and Crispy Spring Rolls
Basic Spring Roll Dipping Sauce
Thai-Style Stir Fry Recipe with Hoisin Sauce
Vegetarian Hot and Sour Soup
Pineapple Fried Rice
Thai Yellow Vegetable Curry


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Vegan classics: Chocolate chip cookies

Vegan chocolate chip cookies, just like everyone should have when they're kids! By using dairy-free chocolate chips, a basic egg substitute and vegan margarine in place of butter, it's really unliekly that you'll even be able to taste the difference. This recipe is quite versatile as well. One reader left a comment saying "I sub out the margarine for applesauce, the egg substitute for flaxseed and water, and use half the brown sugar. Dough comes out well for me." Enjoy these homemade vegan chocolate chip cookies!

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Green bean masala salad

Isn't this green bean salad absolutely beautiful? It's from Jennifer, our raw food writer. Here's what she has to say about it:

When the green beans are dripping off the vine, it's time to come up with a raw green bean salad recipe! So here she is. I love coriander, but if you don't have it ground you may want to leave it out; the crunchy seeds will not soften in this raw dish.

It's filled with an abundance of Indian-flavored spices, including garam masala and cumin, and dressed with a healthy mix of olive oil, agave nectar and lime juice. I love that she decided to add carrots to this recipe. They add not only a boost of color, but also extra vitamins and a layer of chewy texture to the beans. Thanks, Jennifer!

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Vegan muffins

Store-bought vegan baked goods are so expensive. Yes, they're delightfully tasty (not to mention convenient) but baking up a batch of vegan muffins on the weekend when you have time and keeping them handy or frozen will save you a fair amount of pocket change in the long run. Plus, you can always grab muffin for a quick and easy breakfast on the go. Here's a few homemade vegan muffin recipes to try:

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Cranberry Date Breakfast Bars

Store-bought cereal bars often have unhealthy additives, so better to make your own healthy homemade cereal bars. These whole wheat and oatmeal breakfast bars are flavored with cranberries and dates. If you like packaged cereal bars, try making these homemade breakfast bars with oatmeal. They're similar to granola bars. Recipe courtesy of The Wheat Foods Council.

Ingredients:

  • 6 ounces dried cranberries
  • 8 ounces chopped dates
  • 1/2 cup water
  • 1 tsp vanilla
  • 1 cup whole wheat flour
  • 1 cup all purpose flour
  • 2 cups old-fashioned oats
  • 1 cup brown sugar, packed
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup butter
  • 1/2 cup margarine
  • 1 cup powdered sugar (optional)
  • 1 - 2 tbsp orange juice (optional)
  • 1/4 tsp vanilla (optional)

Preparation:

Pre-heat oven to 350 degrees.

In a saucepan over low heat, simmer cranberries, dates and water, stirring constantly. Simmer until all water is absorbed; remove from heat. Stir in 1 teaspoon of vanilla; set aside.

In a medium bowl, combine whole wheat flour, all-purpose flour, oats, brown sugar, baking soda and salt. Stir in butter or margarine until well blended.

Spread half of the flour mixture into ungreased 9 x 13-inch pan; bake in oven for 8 minutes.

Remove from oven and spoon cranberry/date mixture over crust; sprinkle with remaining flour mixture, pat gently.

Bake 20 to 25 minutes or until lightly browned; cool.

Optional: Combine powdered sugar, vanilla and orange juice to make a frosting. Drizzle over cereal bars.

Servings: Provides 3 dozen bars

Calories/Serving: 155 calories/bar

Nutrition: Nutrition analysis: One bar provides approximately: 155 calories, 2 g protein, 26 g carbohydrates, 2 g fiber, 6 g fat (2 g saturated), 7 mg cholesterol, 10 mcg folate, 1 mg iron and 108 mg sodium.

Like cranberries? Check out more healthy holiday cranberry recipes.


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Tuesday, November 29, 2011

Crock Pot Green Bean Casserole

Green bean casserole was always a Thanksgiving staple at my house growing up. This easy crock pot green bean casserole recipe uses canned soup so it's ready to cook in your crock pot or slow cooker in just a few minutes. Mushroom soup is usually not vegan, so although this recipe is vegetarian, it is not vegan.

Ingredients:

  • 2 10-ounce bags frozen green beans
  • 1 14.8-ounce can cream of mushroom soup
  • 1/3 cup milk or soy milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 2.8 -ounce can French-fried onions

Preparation:


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Easy Vegan Pumpkin Pie Recipe

Easy Vegan Pumpkin Pie Recipe. A vegan version of the classic pumpkin pie recipe, using tofu as a binder instead of eggs. Sounds too good to be true, doesn't it? Vegan pumpkin pie with tofu is perfect for a vegan Thanksgiving or Halloween, but easy enough to whip up anytime you're craving pumpkin pie. Scroll down for more vegan pumpkin pie recipes.

See also: More Thanksgiving desserts for vegans

Ingredients:

  • 3/4 pound silken (soft) tofu
  • 1 16 ounce can pumpkin puree
  • 1 1/2 tsp cinnamon
  • 3/4 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1/3 cup oil
  • 1 tsp vanilla
  • 1 cup brown sugar
  • 1 1/2 tbsp molasses
  • 1 pre-made pie crust

Preparation:

Pre-heat oven to 350 degrees.

Combine all ingredients, except for pie crust, in a food process or blender and process until smooth. Pour into pie crust.

Bake for one hour.

Chill before serving and top with whipped cream or non-dairy whipped cream if desired.


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Monday, November 28, 2011

Vegan Skillet Cornbread Recipe

Vegans love cornbread too! Skillet cornbread is a southern favorite. If you're vegan, you don't have to miss out - try this dairy-free and egg-free version of vegan skillet cornbread.

Ingredients:

  • 1 1/2 cups soy milk
  • 2 tsp lemon juice
  • 1 2/3 cup flour
  • 1 cup cornmeal
  • 4 tsp baking powder
  • 3/4 tsp salt
  • 1 jalapeno pepper, diced (or to taste)
  • 1 cup corn
  • 1/2 cup vegetable oil
  • 1/2 cup maple syrup

Preparation:

Pre-heat oven to 375 degrees. Lightly grease a 10-inch skillet. Place in the over to heat it up.

In a small bowl, stir together the soy milk and lemon juice.

In a separate large bowl, combine the flour, cornmeal, baking powder, salt and diced jalapeno peppers.

In a food processor or blender, puree the corn, vegetable oil and maple syrup until smooth and well combined. Add the soymilk and lemon juice, then slowly add to the flour mixture, stirring just until combined.

Pour the batter into the greased skillet, and bake for 25 minutes, or until golden brown. Enjoy your vegan skillet cornbread!


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Green Beans with Bread Crumbs

This vegetarian and vegan recipe for green beans is hearty, healthy and quick to prepare. Perfect for weeknight dinners when you need a quick and easy side dish. Fresh green beans are so much better than canned! Try this easy recipe with bread crumbs, walnuts and a bit of garlic. Enjoy!

Ingredients:

  • 2 tbsp water
  • 1 pound fresh green beans, trimmed
  • 1 tbsp margarine
  • 1 tbsp minced garlic
  • 1/2 cup fresh bread crumbs
  • 1/4 cup coarsely chopped walnuts
  • salt and pepper to taste

Preparation:

Heat the water in a medium saucepan over medium heat, then cook the beans, stirring constantly, until they are tender but crisp, about 8 minutes.

Turn the heat down to low and stir in the margarine, coating the beans well.

Add the garlic and stir a few more minutes. Add the bread crumbs, walnuts and salt and pepper and serve while still warm.

Reprinted with permission from The Compassionate Cook Cookbook.

Like fresh green beans? Scroll down for more easy green bean recipes to try.


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Hazlenut Stuffing

Vegetarian stuffing made with vegetarian mock meat "sausage" and hazelnuts for Christmas, Thanksgiving or any time. If you'd like to try a vegetarian or vegan hazlenut stuffing recipe, or if you just really like mock meat, this is a good vegetarian stuffing recipe to try. For a vegan version, use a dairy-free margarine instead of butter.

Ingredients:

  • 1 package GimmeLean vegetarian sausage
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 1 onion, minced
  • 1 rib celery, minced
  • 1/2 tsp sage
  • 1/2 tsp thyme
  • 1/4 tsp marjoram
  • 1/2 tsp celery salt
  • 1/4 tsp black pepper
  • 8 slices of bread. dried or lightly toasted and cubed
  • 1/4 cup vegetable broth
  • 1 cup chopped hazelnuts

Preparation:

Pre-heat oven to 350 degrees.

Crumble the GimmeLean vegetarian sausage into pieces, and sautee in ollive oil for 3 to five minutes, until lightly browned. Set aside.

In a separate large skilled, melt the butter and the onion and celery. Sautee, stirring frequently, for 3 to 5 minutes. Reduce heat to medium, and add the sage, thyme, marjoram, celery salt and black pepper, stirring to combine.

Transfer to a large casserole dish or pot and add the bread, vegetable broth, hazelnuts and sausage, and toss gently to combine. Bake, covered, for 30 minutes.


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A complete guide to vegetarian turkey substitutes

Tofurky is great. We all love saying it, and we all love eating it, and we definitely all love the little plastic wishbone that comes with it. But this is 2011, and there's more than just Tofurky out there these days for vegetarians and vegans who want a turkey substitute at Thanksgiving.

The vegetarian turkey substitute options range from a four-pound vegetarian substitute shaped to resemble a real turkey, legs and all (pictured), to individually portioned turkey substitutes, breaded and stuffed. Each of them is pretty tasty, and it's really up to you which you prefer. Not all options are available everywhere, so your choices might also be limited by what you can find. Try Trader Joe's and Whole Foods or your local independent natural foods store for the best selection.

Have you tried any of these turkey substitutes? Which do you prefer? Leave a comment to let me know!

Link: Seven vegetarian turkey substitutes for Thanksgiving
See also: All vegetarian Thanksgiving recipes

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Vegetarian leftovers

Do you have leftover Tofurky? Or maybe you're like a couple people I know who stock up on Tofurky when it's available so they can have it year round. In this case, you may have "plannedovers"! Leftover cooked Tofurky roast will also keep well in the freezer, so you can thaw it out whenever you need it and also goes great in soups, sandwiches and casseroles, just like regular leftover turkey. Here's a few ways to use up leftover Tofurky:

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A gourmet Thanksgiving menu

Everyone's favorite vegetarian celebrity chef for the stars, author of The Conscious Cook cookbook and the guy who cooked for Oprah when she tested out a vegan diet, Tal Ronnen, has put together a full all-vegan Thanksgiving menu, including a salad, sides and a gourmet dessert. Lucky for us, he's decided to share so we can indulge ourselves and eat like the Hollywood celebrities that Tal cooks for. Hey, if it's good enough for Oprah....

Link:Chef Tal's gourmet Thanksgiving menu
The dessert? Banana Maple Rum Vegan Cheesecake
See also: More gourmet Thanksgiving menu ideas
More Thanksgiving food photos

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Friday, November 4, 2011

Three ways to enjoy fall and winter squashes

This is the time of year to enjoy fall and winter squashes. Butternut and acorn squash are my favorites, but there's plenty to choose from, so perhaps see what you can find locally grown, wherever you are in the world. Over the next few blog posts, I'll be featuring a few simple and healthy ways to enjoy fresh seasonal squash.

Squash makes a great entree for vegetarians and vegans. So colorful and such a great presentation! Mildly flavored squash lend themselves well to being stuffed with any number of things. Try stuffing roasted squash with your favorite rice salad, lentil salad, or even a fruit medley. Here's a few recipes to get you inspired:


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Thursday, November 3, 2011

Pumpkin seeds, five ways

Part of the fun of Halloween is eating the fresh warm toasted pumpkin seeds when you're done carving jack-o-lanterns. Celebrate this fun festive food with a few ways to spice up plain pumpkin seeds. Here's a few variations to try:

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Another way to enjoy squash? As a simple side

Squash, whether fresh or frozen, makes a healthy side dish, and is easy going down for those picky eaters who don't like to eat their vegetables. Here's a few variations to try:

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Vegan pumpkin muffins

This healthy recipe for vegan pumpkin muffins comes from Sugar Ridge Retreat Centre in Canada. Owner Liz says it's the favorite muffin amongst their retreat guests every time. Made with whole wheat flour and less sugar than other muffin recipes, this is a healthy whole wheat vegan muffin for Thanksgiving, Halloween or anytime you're hungry for pumpkin.

Ingredients:

  • 2 cups whole wheat flour
  • 1/2 cup sugar
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1/2 tsp. salt
  • 1 cup soy milk or rice milk
  • 1 tbsp vegetable oil
  • 1/4 cup maple syrup
  • 3/4 cup pumpkin puree
  • 1/2 cup sliced almonds, sunflower seeds or other nuts or seeds (optional)
  • 1/2 cup raisins or dried cranberries (or both, optional)

Preparation:

Pre-heat oven to 350 degrees and line or lightly grease a muffin tin.

Mix together the whole wheat flour, sugar baking powder, baking soda, cinnamon, nutmeg and salt in a large mixing bowl.

In a separate small bowl, combine the soy milk, vegetable oil, maple syrup and pumpkin puree. Pour the wet ingredients into the dry ingredients and combine to make a smooth batter.

Mix in nuts/seeds and dried fruit.

Spoon the batter into muffin tins about 2/3 full, then bake for 20- 25 minutes. Muffins should be golden brown, and a toothpick inserted in the center should come out clean. If not, keep them in the oven a few more minutes.

Makes 12 muffins.


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Vegan Pumpkin Seed Pesto

Use your leftover Halloween pumpkin seeds to make an elegant vegan pesto. Serve your pumpkin seed pesto on crackers or toss with pasta for a vegan pumpkin seed pesto pasta.

See also: More healthy pumpkin recipes to try

Ingredients:

  • 1 cup pumpkin seeds
  • 1/2 cup olive oil
  • 4 cloves garlic
  • 2 tbsp miso
  • 2 tbsp nutritional yeast
  • 1/4 cup lemon juice
  • one large bunch fresh basil leaves
  • 3 sprigs fresh cilantro (optional)

Preparation:

Process all ingredients in a food processor until desired consistency is reached.

If you like a "saucier" pesto, you can add a bit more liquid. I like my pesto a bit thick, so I usually add a bit less olive oil.


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Easy Appetizer

Serve up some vegetarian appetizers! As a vegan, I'm often disappointed to attend holiday parties and events that serve nothing but the same ol' veggies and ranch dressing, mini-meatballs and cheese and crackers. If you've got a party or a meeting coming up, serve some vegetarian appetizers or munchies that all your guests can eat! You can find more vegetarian and vegan appetizers for the holidays or anytime here or, view my complete collection of vegetarian dips.

1. Baba Ganoush Recipe

Baba ganoush is an middle eastern eggplant dip similar to hummus. This recipe even calls for chickpeas, which are the main ingredient in hummus, to give it a thicker texture. I find that even people who swear they don't like eggplant absolutely love this recipe. Baba ganoush is a vegetarian appetizer that you could serve for just about any occasion. Serve with warmed pita bread.
See also: Fat-free Baba Ganoush Recipe

2. Olive Tapenade Recipe

Olive tapenade is a great spread to serve with crackers for an easy appetizer or hor d'ouerves. I've come up with this recipe, which uses two kinds of olives, because I think the color combination adds to the dish. Although tapenade traditionally has anchovies in it, this recipe is both vegetarian and vegan, and can be prepared in just a few minutes. Serve with crackers or toasted slices of artisan bread.
See also: Olive Tapenade with Sun-Dried Tomatoes

3. Mango and Peach Salsa Recipe

The sweet taste of mangos and peaches combine with onions and garlic in this easy salsa recipe. Try it with chips for a light snack, or add an elegant touch to any Mexican food dish.
See also: More homemade salsa recipes

4. Tomato and Basil Bruschetta

Bruschetta is my favorite excuse to buy an expensive good quality oil! Shop for fresh organic tomatoes and enjoy the natural flavors in this simple vegetarian and vegan bruschetta appetizer. Bruschetta is a simple vegetarian appetizer that most peope are familiar with. You can use toast points, sliced baguettes, or any artisan bread. You might also want to try this gourmet grapefruit and blue cheese brushetta or this bruschetta with balsamic vinegar.

5. Fried Eggplant Fingers

If you take something healthy then fry it, is it still healthy? I'll let you decide that one on your own, but healthy or not, these fried eggplant "fingers" will surely be gobbled up by all, including kids. Watch this quick video to get the recipe and see how it's done. Serve with a thin marinara sauce or homemade ranch dressing.

6. Black Beans con Queso

Photo by Bush'sR Beans
A very cheesy bean dip recipe that you can serve with tortilla chips. Try adding some vegetarian mock meat crumbles for a thicker and more meaty texture.
See also: Vegetarian Bean Dip with Goat Cheese

7. Baked Sweet Potato Fries

Spice up some easy sweet potato fries with cayenne pepper and other spices. This recipe is baked rather than fried, so it is also very low fat, as well as vegetarian and vegan.

8. 30 Second Vegan Chili "Cheese" Dip

This dip is hardly a recipe (you just mix together two pre-made foods), but its so simple and sooo yummy that I just have to include it! Be warned however, that its called "30 Second" not only because that's how long it takes to make, but because that's how long it will last! Its just that good. So you might want to make more than one batch if you're expecting lots of people!
See also: Vegetarian Chili Cheese Dip

9. Vegetarian Seven Layer Bean Dip

This classic seven layer dip recipe is a quick and easy vegetarian appetizer, inspired by the flavors of Mexico. Spread a layer of beans and top with salsa, olives and more. You might also want to try this vegan 7 layer dip.

10. More vegan appetizers and Hors d' oeuvres

If you`re not finding what you`re looking for here, scroll through these dozens of vegetarian and vegan appetizer recipe ideas and get inspired!
Pictured: Spicy Southwestern Two Cheese Fondue


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