Showing posts with label Green. Show all posts
Showing posts with label Green. Show all posts

Tuesday, January 17, 2012

Green salads for sides or mains

It's impossible to eat too much green salad! Green salads vary from a simple chopped lettuce salad to a gourmet meal drizzled with exotic oils and vinaigrettes. I love eating a huge green salad for lunch, as you never get that tired and sluggish feeling afterwords. Perfect for a busy work day. Scroll through this collection of green salad recipes for ideas and healthy inspiration, and, check out these tips and tricks for the perfect green salad.

Link: Green salad recipes
Pictured: Spinach and cranberry salad

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Sunday, December 25, 2011

Cranberry green beans

Green beans with cranberries and mango juice. Yes, that's right, green beans with cranberries are wonderful for a Thanksgiving or Christmas dinner, and yes, I realize you're looking at this ingredients list and thinking I'm crazy, but you'll just have to trust me on this one.

The cranberries sort of melt and almost form a sweet caramelized sauce with the mango juice. Of course, if you don't trust me, you could omit the mango juice and just use a bit of water to deglaze the pan. Plan on having some extra cranberries to toss on for garnish, if you'd like. This recipe is vegetarian, vegan and gluten-free.

Ingredients:

  • 1 pound fresh green beans, trimmed
  • water for boiling
  • 2 tbsp oil or margarine
  • 1/3 cup dried cranberries
  • 1/2 tsp salt
  • 1/4 cup mango juice

Preparation:

Bring a pot of water to a simmer, and immerse green beans. Allow to cook for 5 minutes, or until almost done. Do not overcook. Drain.

Melt margarine over medium low heat in a large skillet, and add green beans. Allow to cook for a minute or two, then add cranberries and mango juice, gently tossing to combine well. Season with salt, and simmer for 3-4 more minutes, stirring occasionally, until most of the liquid has been absorbed.

Enjoy this unusual green bean side dish with at your Thanksgiving or Christmas dinner.

Like cranberries? Check out more healthy holiday cranberry recipes.


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Friday, December 9, 2011

Green bean masala salad

Isn't this green bean salad absolutely beautiful? It's from Jennifer, our raw food writer. Here's what she has to say about it:

When the green beans are dripping off the vine, it's time to come up with a raw green bean salad recipe! So here she is. I love coriander, but if you don't have it ground you may want to leave it out; the crunchy seeds will not soften in this raw dish.

It's filled with an abundance of Indian-flavored spices, including garam masala and cumin, and dressed with a healthy mix of olive oil, agave nectar and lime juice. I love that she decided to add carrots to this recipe. They add not only a boost of color, but also extra vitamins and a layer of chewy texture to the beans. Thanks, Jennifer!

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Tuesday, November 29, 2011

Crock Pot Green Bean Casserole

Green bean casserole was always a Thanksgiving staple at my house growing up. This easy crock pot green bean casserole recipe uses canned soup so it's ready to cook in your crock pot or slow cooker in just a few minutes. Mushroom soup is usually not vegan, so although this recipe is vegetarian, it is not vegan.

Ingredients:

  • 2 10-ounce bags frozen green beans
  • 1 14.8-ounce can cream of mushroom soup
  • 1/3 cup milk or soy milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 2.8 -ounce can French-fried onions

Preparation:


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Monday, November 28, 2011

Green Beans with Bread Crumbs

This vegetarian and vegan recipe for green beans is hearty, healthy and quick to prepare. Perfect for weeknight dinners when you need a quick and easy side dish. Fresh green beans are so much better than canned! Try this easy recipe with bread crumbs, walnuts and a bit of garlic. Enjoy!

Ingredients:

  • 2 tbsp water
  • 1 pound fresh green beans, trimmed
  • 1 tbsp margarine
  • 1 tbsp minced garlic
  • 1/2 cup fresh bread crumbs
  • 1/4 cup coarsely chopped walnuts
  • salt and pepper to taste

Preparation:

Heat the water in a medium saucepan over medium heat, then cook the beans, stirring constantly, until they are tender but crisp, about 8 minutes.

Turn the heat down to low and stir in the margarine, coating the beans well.

Add the garlic and stir a few more minutes. Add the bread crumbs, walnuts and salt and pepper and serve while still warm.

Reprinted with permission from The Compassionate Cook Cookbook.

Like fresh green beans? Scroll down for more easy green bean recipes to try.


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