Vegan pumpkin pudding

A simple and easy vegan and dairy-free pumpkin pudding recipe for Thanksgiving or anytime you've got some pureed pumpkin on hand.

This easy dessert recipe is also low calorie.

Ingredients:

• 1 15 ounce can pureed pumpkin
• 1 2/3 cup soy milk
• 3 tbsp corn starch
• 2 tbsp molasses
• 1/4 cup brown sugar
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp salt

Preparation:

Whisk or blend together all ingredients until smooth, creamy and well combined.

Simmer over medium-low heat until thickened, about 6-8 minutes.

Transfer to individual serving cups and chill until set and firm, at least 1 1/2 hours.

Enjoy your homemade vegan pumpkin pudding!

Makes 6 servings.

Nutritional information:
Calories: 122; Calories from Fat: 13
Total Fat: 1.5g; % Daily Value: 2%; Trans Fat: 0.0g
Cholesterol: 0mg; 0%
Sodium: 236mg; 10%
Total Carbohydrates: 25.6g; 9%
Dietary Fiber: 2.6g; 10%
Sugars: 14.7g
Protein: 3.0g
Vitamin A 221%, Vitamin C 5%, Calcium 6%, Iron 10%

With just 122 calories per serving, this pumpkin pudding is a low-calorie dessert.

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Vegan pumpkin pudding

A simple and easy vegan and dairy-free pumpkin pudding recipe for Thanksgiving or anytime you've got some pureed pumpkin on hand.

This easy dessert recipe is also low calorie.

Ingredients:

• 1 15 ounce can pureed pumpkin
• 1 2/3 cup soy milk
• 3 tbsp corn starch
• 2 tbsp molasses
• 1/4 cup brown sugar
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp salt

Preparation:

Whisk or blend together all ingredients until smooth, creamy and well combined.

Simmer over medium-low heat until thickened, about 6-8 minutes.

Transfer to individual serving cups and chill until set and firm, at least 1 1/2 hours.

Enjoy your homemade vegan pumpkin pudding!

Makes 6 servings.

Nutritional information:
Calories: 122; Calories from Fat: 13
Total Fat: 1.5g; % Daily Value: 2%; Trans Fat: 0.0g
Cholesterol: 0mg; 0%
Sodium: 236mg; 10%
Total Carbohydrates: 25.6g; 9%
Dietary Fiber: 2.6g; 10%
Sugars: 14.7g
Protein: 3.0g
Vitamin A 221%, Vitamin C 5%, Calcium 6%, Iron 10%

With just 122 calories per serving, this pumpkin pudding is a low-calorie dessert.

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Chocolate Pudding Cake

A moist, sticky and gooey vegan chocolate pudding cake recipe. With no egg replacer, this is also a great vegan and dairy-free recipe if you don't have any egg replacer on hand.

See also: More Vegan Cake Recipes

Ingredients:

• 1 cup flour
• 1 cup sugar
• 1/2 cup cocoa powder
• 2 tsp baking powder
• 1/2 cup soy milk
• 2 tbsp vegetable oil
• 1/2 cup chopped walnuts (optional)
• 1 1/4 cups hot water

Preparation:

Pre-heat the oven to 350 degrees. Lightly oil a 9 inch square baking pan.

In a large bowl, mix the flour, 1/2 cup of the sugar, 1/4 cup of the cocoa and the baking powder. Stir in the soy milk and oil, then add the walnuts.

Spread the cake mixture in the baking pan and sprinkle with the remaining 1/2 cup of sugar and 1/4 cup cocoa. Pout the hot water over the entire cake batter.

Bake for 35 to 40 minutes, or until the cake is set and the chocolate sauce is bubbly.

Reprinted with permission from The Compassionate Cook Cookbook.

More Vegan Cake Recipes:
Low Fat Chocolate Applesauce Cake
Lemon Poppy Seed Cake
Carrot Cake
Sugar-free Vegan Carrot Cake
Easy Vegan Yellow Cake
Raspberry Mocha Cake
Chocolate Spice Cake
Pineapple Upside-down Dump Cake
Easy Vegan Soda Cake
Vegan Double Chocolate Cake
Irish Whiskey Cake

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Crock Pot Rice Pudding Recipe

Vegan Crock Pot Rice Pudding Recipe

Ingredients:

• 2 quarts vanilla soy milk
• 1 cup rice (uncooked)
• 1 cup sugar
• 3 tbsp margarine
• dash salt
• 1 tsp vanilla
• 1/2 cup raisins
• 1/2 tsp cinnamon

Preparation:

Combine all ingredients in a crock pot. Cook on high for 5 to 6 hours. Stir once every hour, until the desired consistency is reached. Cooking time may vary, depending on your crockpot.

More Vegan Dessert Recipes:
Easy Vegan Apple Pie
Quick Chocolate Peanut Butter Pie
Vegan Rice Pudding
Old Fashioned Coconut Pudding
Tofu Cheesecake Recipe
Easy Sweet Potato Pie
Chocolate Tofu Cheesecake
Easy Sweet Potato Pie
Quick and Easy Soy Yogurt Pie
Fruit Filled Spring Rolls
Low Fat Baked Pears
Vegan Cake Recipes
Vegan Cookie Recipes

View the original article here