Jack Murray, Engine 2 Diet Weight Loss Before and After Photos

Jack Murray lost 10 pounds on the Engine 2 Diet and safely lowered his cholesterol and astounding amount, from an unhealthy 243 to a healthy 138.

Photo courtesy of The Engine 2 Diet

According to the American Heart Association, a cholesterol level over 240 mg/dL is considered a "high risk". By reducing your cholesterol from over 240 to under 200, you can literally half your risk of coronary heat disease.

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