Use a vegetarian mock ground beef to make a delicious Mexican seven layer dip with a meaty texture that everyone will enjoy. For a vegan version, you could use a non-dairy cheese and a sour cream substitute. Recipe and image courtesy of Lightlife Foods.
Ingredients:
- 1 package SmartGround Original vegetarian beef substitute
- 1 1/2 tsp chili powder
- 1 tsp onion powder
- 1 16 ounce can fat-free refried beans
- 1 4 ounce can chopped green chilies
- 3/4 cup taco sauce
- 2 cups reduced-fat shredded cheese
- 1 cup fat-free sour cream
- 1/3 cup chopped green onions
- 1 tbsp olive oil
- tortilla chips for dipping
Preparation:
Crumble the SmartGround beef substitute into a large bowl. Add chili powder and onion powder. Set aside.
In a 13 X 9 X 2 baking dish coated with olive oil, layer the beans, SmartGround mixture, green chilies, taco sauce, and 1 1/2 cup cheese.
Cover and bake at 350 degrees for 25-30 minutes or until cheese melts and bubbles around the edges. Cool for five minutes.
Spread sour cream on top; sprinkle with green onions and remaining cheese. Serve with tortilla chips.
Enjoy your vegetarian seven layer dip!
Nutrition Facts:
Amount per Serving:
Calories: 217, Fat: 5g, Protein: 10g, Carbohydrates: 33g, Sodium: 540mg, Fiber: 4g
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