Friday, September 16, 2011

Meet your wheat. Wheat berries, that is.

Wheat berries are one of those foods I really wish I had tried sooner. Regular readers will already know how much I love my quinoa, and this queen of grains will always be my favorite, but there's plenty of space in my heart (and on my plate!) for wheat berries, too. Try adding a handful to a favorite soup or chili recipe, in order to add extra fiber and nutrition, or pair it with a stir-fry as you would with rice. Here's a few wheat berry recipes to try:

View the original article here

No comments:

Post a Comment