Vegetarian Cream of Carrot Sou

A healthy and low-fat vegetarian soup recipe for cream of carrot soup using soy milk to keep this soup low-fat, dairy-free and vegan. Vegetarian cream of carrot soup is perfect for a light lunch or, serve with a vegetable salad and some bread for a light and healthy meal.

Ingredients:

• 2 tbsp vegan margarine
• 1 onion, chopped
• 12 carrots, sliced
• 1 potato, diced
• 4 cups vegetable broth
• 1/2 cup soy milk
• salt and pepper to taste
• dash of nutmeg
• 1/4 tsp ginger
• 1/4 tsp dried rosemary
• 1 tbsp orange juice

Preparation:

Heat the vegan margarine in a large saucepan. Cook the onion for 5 minutes over low heat, or until soft. Add the carrots and potato, cover, and simmer for 5 to 10 minutes.

Add the broth, cover and simmer about 20 minutes, or until the vegetables are tender.

Puree the soup in a blender or food processor and return to the saucepan. Add the soy milk and remaining ingredients and heat until warm. Enjoy!

More Vegetarian and Vegan Soup Recipes:
Curried Split Pea and Potato Soup
Quick and Easy Tomato Rice Soup
Cool Cucumber Soup
Easy Pumpkin Soup Recipe
Vegan Cream of Asparagus Soup
Easy French Onion Soup
Cheesy Potato Soup
Basic Miso Soup Recipe
Red Pepper Gazpacho
Basic Gazpacho
Watermelon Gazpacho
Vegetarian Bean and Barley Soup
Spinach and Mascarpone Soup
Pumpkin and Coconut Soup
Vegetarian Lentil Soup
Gingered Carrot Soup
Thai Lemongrass Soup

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