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Wednesday, April 18, 2012
A light broccoli salad
Meatless Easter menu ideas
If you're planning on an Easter brunch as the main meal, you may want to try a vegetarian quiche or egg casserole. Or try a an eggless baked vegan quiche with tomatoes and soy cheese and a low-fat vegan coffee cake.
For a fresh spring-themed Easter dinner, try a portobella and asparagus pasta dish with some artichoke mashed potatoes or a sauteed tofu and artichoke pasta. Round it all out with some fresh, light gingered carrot soup or a creamy asparagus and potato soup. For dessert? Carve up these gourmet raspberry mascarpone brownies.
Or, plan your own Easter menu. You can start by scrolling through this complete collection of vegetarian (and vegan!) Easter resources, including dinner ideas, brunch menus and even some vegan Easter candy ideas.
Link: Vegetarian and vegan Easter recipes
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Cool Cucumber Soup
A chilled cucumber soup recipe for summer. Cooling cucumbers combine with fresh dill, onions and garlic for a smooth creamy cold cucumber soup that is vegetarian, vegan, and very refreshing.
Ingredients:
- 2 tsp vegetable oil
- 5 cucumbers, chopped
- 3 cloves garlic
- 2 onions, diced
- 2 1/2 cups vegetable broth
- 1/4 cup chopped fresh dill
- pepper to taste
- 1 cup soy milk
Preparation:
Remove the soup from the heat and transfer to a blender or food processor and blend until smooth. While the mixture is still warm, stir in the dill and season with pepper.
Chill. Stir in the soy milk just before serving.
Reprinted with permission from The Compassionate Cook Cookbook.
More Vegetarian and Vegan Soup Recipes:
Curried Split Pea and Potato Soup
Quick and Easy Tomato Rice Soup
Cream of Carrot Soup
Easy Pumpkin Soup Recipe
Vegan Cream of Asparagus Soup
Easy French Onion Soup
Cheesy Potato Soup
Basic Miso Soup Recipe
Red Pepper Gazpacho
Basic Gazpacho
Spinach and Mascarpone Soup
Pumpkin and Coconut Soup
Watermelon Gazpacho
Vegetarian Bean and Barley Soup
Vegetarian Lentil Soup
Gingered Carrot Soup
Thai Lemongrass Soup
More vegetarian recipes
Seitan
Seitan can be prepared by hand using either whole wheat flour or vital wheat gluten and is made by rinsing away the starch in the wheat, leaving a high-protein gluten behind. Although not as common as tofu, seitan is quickly gaining popularity, particularly in vegetarian restaurants, due to its ability to take on the texture and flavor of meat. Prepared seitan can be found in the refrigerated section of most health food stores.
Seitan Recipes:
- Mexican Seitan Fajitas
- Spicy Seitan Buffalo "Wings"
- Basic Barbecue Seitan
- Super Meaty Seitan Meat Substitute
- Barley and Seitan Pilaf
- Southern Fried Seitan
- Chinese Stir-Fry with Seitan
- Creole Style Seitan
- Zesty Barbecued Seitan
- Tandoori Barbecued Seitan
- Curried Grilled Seitan Kebabs
- More seitan recipes
More:
How To Make SeitanLike this article?
Sign up to receive free vegetarian and vegan recipes, resources and tips in a weekly email newsletter. Click here.Pronunciation: SAY-tahn or SAY-tan
Also Known As: wheat meat, wheat gluten, gluten, vital wheat gluten
Common Misspellings: sietan
Tuesday, April 17, 2012
Losing weight with the Engine 2 Diet
Pictured: Drew Corbin lost 20 pounds and successfully lowered his cholesterol from 175 to 124.
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Passover begins April 6th
These days, many more people are hosting themed eco or social justice seders and incorporating readings and discussions relating to current social and environmental issues.
If you'll be hosting one of these themed seders or you just want to be able to accommodate your vegetarian and vegan guests at your Passover table, here are some vegetarian Passover recipes that will do the trick.
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Gluten-free Quiche with Rice
Ingredients:
- 2 cups rice, pre-cooked
- 1 tsbp margarine
- 1 egg, slightly beaten
- 1 cup grated Swiss cheese
- 1/2 cup sliced onions
- 1/2 cup sliced fresh mushrooms
- 1/2 cup diced green bell pepper
- 1 cup cooked lentils
- 2 tbsp chopped fresh parsley
- 2 eggs
- 2 cups milk
- 2 tsp salt
- 1/8 tsp pepper
Preparation:
Sprinkle one-half of the grated cheese on the bottom of the rice crust. Layer the vegetables and lentils on the cheese. Sprinkle the rest of the cheese over the vegetables. Sprinkle with chopped parsley.
Combine eggs, milk, salt and pepper in a small bowl and carefully pour over the quiche filling.
Bake in a 400-degree oven for 30 minutes or until a knife inserted two inches from the center returns clean. (Center should be very moist and not quite set when quiche is done. It will set up quickly). Let quiche stand for 5 minutes before serving.
This vegetarian quiche recipe is gluten-free.
Vegan Chocolate Chip Scones
Vegan Chocolate Chip Scones
Ingredients:
- 2 cups flour
- 5 tbsp sugar
- 1 tbsp baking powder
- 1/2 tsp salt
- 6 tbsp vegan margarine, cut into pieces
- 1 1/2 cups chocolate chips
- 1/3 cup soy milk
- Egg replacer for 2 eggs
Preparation:
In a large bowl, combine the flour, 3 tablespoons of the sugar, baking powder and the salt. Cut in the vegan margarine. Stir in the chocolate chips.
In a separate bowl, whisk together the soy milk and egg replacer. Combine with dry ingredients, and stir until dough forms.
Place on a floured surface and knead a few times, then roll out into a circle about 2 inches thick. Slice like a pizza or a pie into 8 triangles.
Place the triangles on a baking sheet and sprinkle with the remaining sugar.
Bake 20-25 minutes until lightly golden.
Vegan French toast, four ways
Sunday, April 1, 2012
Want to try one new recipe every week?
Still eating eggs and dairy as a lacto-ovo-vegetarian? Sign up for the vegetarian recipe of the week e-list, and, if you haven't already, don't forget about the regular weekly e-newsletter too!
Pictured: Kung pao tofu, one of the featured vegan recipes of the week.
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