Look for a high-protein milkshake or a healthy vegan protein shake recipe? If you like chocolate milkshakes, try this protein-packed version with cashews, a banana and soymilk. This recipe is for one chocolate protein shake. All natural, and all-vegan!
Ingredients:
- 1 cup soy milk
- 1 banana
- 1-2 tbsp sweetened cocoa
- 2 tbsp cashew nuts
Preparation:
Blend together all ingredients in a blender until smooth and creamy. Makes one vegan chocolate protein shake. w
Nutritional information:
Calories: 348; Calories from Fat: 120
% Recommended Daily Value:
Total Fat: 13.4g, 21%
Saturated Fat: 2.6g, 13%; Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 130mg, 5%
Total Carbohydrates: 50.9g, 17%
Dietary Fiber: 6.7g, 27%
Sugars: 25.2g
Protein: 12.9g
Vitamin A 2%, Vitamin C 17%, Calcium 8%, Iron 21%
No comments:
Post a Comment