No-bake cookies:
Monday, December 26, 2011
Stress-free last minute Christmas cookies! Vegan cookies, no-bake cookies, cake mix cookies and more
Sweet Butternut Squash
Like butternut squash? Scroll down for more ways to prepare a butternut squash meal.
Ingredients:
- 2 butternut squash
- 1/4 cup margarine
- 1/3 cup brown sugar
- 1/2 tsp nutmeg
- 1/4 cup raisins
Preparation:
Cover and cook on low for 6 to 7 hours.
More Easy Vegetarian Crock Pot Recipes:
Vegetarian Crock Pot Chili
Cheesey Scalloped Potatoes
Vegetarian Baked Beans
Split Pea Soup
Vegetable Minestrone Soup
Crock Pot Sweet Potatoes
One Pot Rice and Veggie Pilaf
Mexican Refried Beans
Very Veggie Crock Pot Chili
Barbecue Tofu
Vegetarian Barley Chili
Curried Rice and Lentils
Crock Pot Lentil Soup
Vegan Tofu and Spinach Lasagna
Easy Spanish Rice
Crock Pot Rice Pudding
Quick Crock Pot Apple Cobbler
Sweet Pineapple Baked Beans
Easy Crock Pot Green Bean Casserole
Hot and Spicy Artichoke Dip
Easy Crock Pot Potatoes with Cheese
Crock Pot Spinach Casserole
Easy Cheesy Bean Dip
Easy Spinach Dip Recipe
You can create this quick and easy vegetarian spinach dip with just four very simple ingredients, and in less then five minutes. Although it is best to allow this spinach dip to sit in the refrigerator before serving. A quick and easy spinach dip recipe is perfect for a vegetarian appetizer when served with crackers or vegetables.
Ingredients:
- 1 box frozen spinach, thawed and drained
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1 packet onion soup mix
- pepper to taste
Preparation:
You might also want to try making this recipe vegan. Here's how. Scroll down for more spinach dip variations to try.
A joyous (vegetarian) Kwanzaa
Kwanzaa is a fairly new holiday celebration that has spread beyond the African American community in our multicultural United States. As a celebration of the unique traditions, culture and arts of African and African American culture, food plays an important part! Although there's no traditional Kwanzaa meal (such as a Thanksgiving turkey), a themed feast of African, Cajun and Creole, or Southern foods is central to the festivities. That means there's plenty for us vegetarians to indulge in! Try out this African-inspired peanut butter and greens soup (pictured above, left), whip up a quick healthy side dish of creamed mustard greens (pictured, right), or, scroll through this collection of vegetarian Kwanzaa recipe ideas.
Do you celebrate Kwanzaa? I'd love to know what you're eating! Email me your favorite vegetarian Kwanzaa recipes or leave a comment below, and I will post them to the website.
Link: Vegetarian Kwanzaa menu ideas
See also: Learn more about Kwanzaa
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Beet Casserole
Ingredients:
- 4 cups sliced fresh beets
- 1 tbsp sugar
- 3/4 tsp salt
- 1/4 tsp paprika
- 1 tbsp margarine
- 1 tbsp lemon juice
- sliver of fresh ginger
- 1/3 cup water
- 1 tbsp grated onion
Preparation:
Layer the sliced beets in a lightly oiled 7-inch baking dish and sprinkle with the sugar, salt and paprika. Dot the beets with the margarine, then add the lemon juice, ginger, water and onion.
Cover and bake for 30 minutes or until tender. Remove from the oven once during baking and stir well.
Reprinted with permission from The Compassionate Cook Cookbook.
Cranberries for Christmas
Browse through these lovely, colorful and healthy cranberry recipes and start thinking about cranberries for Christmas.
Link: Ten Healthy Cranberry Recipes
Pictured: Holiday green beans with cranberries
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Sunday, December 25, 2011
Getting ready for Hannukah
Link: Vegetarian Hannukah Recipes
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All vegetarian recipes
An idea for the vegetarian who has everything
Here are some of my favorite vegetarian charities who are busy encouraging grocery stores to stock more vegetarian foods, saving abused farm animals from slaughter and running healthy vegetarian orphanages in some of the poorest regions in the world.
Photo courtesy of Farm Sanctuary
Cranberry green beans
The cranberries sort of melt and almost form a sweet caramelized sauce with the mango juice. Of course, if you don't trust me, you could omit the mango juice and just use a bit of water to deglaze the pan. Plan on having some extra cranberries to toss on for garnish, if you'd like. This recipe is vegetarian, vegan and gluten-free.
Ingredients:
- 1 pound fresh green beans, trimmed
- water for boiling
- 2 tbsp oil or margarine
- 1/3 cup dried cranberries
- 1/2 tsp salt
- 1/4 cup mango juice
Preparation:
Melt margarine over medium low heat in a large skillet, and add green beans. Allow to cook for a minute or two, then add cranberries and mango juice, gently tossing to combine well. Season with salt, and simmer for 3-4 more minutes, stirring occasionally, until most of the liquid has been absorbed.
Enjoy this unusual green bean side dish with at your Thanksgiving or Christmas dinner.
Like cranberries? Check out more healthy holiday cranberry recipes.
Saturday, December 10, 2011
Vegetarian Barbecue "Chicken" Wing Pizza Recipe
See also: More vegetarian pizza recipes
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Vegan Chanukah Doughnuts
Ingredients:
- 2 packages yeast
- 1/3 cup + 3 tbsp sugar
- 1 cup warm water
- 4 cups bleached spelt pastry flour
- 1/2 tsp salt
- 1 cup soy milk
- 2 tbsp potato starch
- 1/4 cup margarine, melted
- 1/2 tsp vanilla
- oil for frying
Preparation:
In a separate large bowl, combine the flour and salt. In a third bowl, combine the 1/3 cup sugar and remaining ingredients, except for oil. Add the yeast mixture, and then gradually add the flour and salt. Combine until a stiff dough forms.
Cover and allow to sit for one hour.
On a floured surface, knead the dough for about one minute, then roll out to about 3/4 inch thickness. Cover with a dish towel or cloth and let rise for about 20 minutes, until doubled in size.
In a deep fryer or a deep pan, heat several inches of oil over high heat. Test the temperature by placing a small piece of dough in the oil. The oil is the right temperature when the dough rises to the surface almost immediately. If it doesn't rise to the top, the oil is not yet hot enough.
Fry the donuts in oil for a minute or two, turning over as needed, until browned on both sides. Allow to drain on paper towels.
Makes about 12 vegan Chanukah donuts.
The Daily Vegan Planner is out!
I also often receive emails from people asking me for nutritionally balanced meal plans. Along with 12 full weeks of meal plans, The Daily Vegan Planner provides nutritional information for each of the meals, snacks and recipes, along with several hundred common vegan foods, space to monitor your progress and tips about what to expect each week. If you're new to eating vegan, you'll be eased in with some familiar foods, and, if you've been eating vegan a while, it's a great way to find out just how healthy you've been eating.
This book is designed to help busy people easily transition into a healthy, balanced vegan diet for life. It's my sincere hope that it does just that. Shop online: The Daily Vegan Planner, by me!
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Vegan Christmas
Traditional Christmas Foods Made Vegan
- Vegan Holiday Fruitcake Recipe I know fruit cake always gets a bad reputation - but I LOVE the stuff and look forward to eating it every Christmas!
- Vegan Eggnog A rich and flavorful dairy-free and egg-free recipe for vegan egg nog (or eggnog) suitable for the kids.
- Roasted Chestnut Soup Nothing says Christmas like warm roasted chestnuts. Turn them into a soothing soup using this five-star reviewed recipe.
- Vegan Egg Nog Pancakes Made with dairy-free egg nog - either homemade or store bought.
- Vegan Gingerbread Waffles A vegan Christmas breakfast with molasses and plenty of holiday spices.
- Another Vegan Eggnog Recipe A vegan eggnog recipe using tofu to thicken it up - but this one's not for the kids, as it contains a healthy amount of alcohol.
- Crockpot Christmas Wassail (Wassel) About.com's Guide to Busy Cooks says, "This spicy drink is made easily in your slow cooker, and you won't believe the wonderful aromas that will waft through your house while this recipe is cooking."
Vegan Christmas Cookies
Christmas cookies are an absolute must for gifting to neighbors, co-workers, teachers, and to create meaningful holiday memories and traditions. Get some of the baking done in advance, if you're planning on lots. My friend Stephanie has a plethora of information onf freezing cookie dough and freezing already baked cookies here. Mix once, bake twice!Here's a few of my favorite vegan Christmas cookies:
- Vegan Gingerbread Cookies A vegan gingerbread cookie recipe the kids will love to decorate. Though I have to confess that I do love to eat gingerbread cookies all year round, not just Christmas!
- Spiced Cranberry Oatmeal Cookies This vegan recipe for spiced oatmeal cranberry cookies is thick and chewy, just the way oatmeal cookies should be.
- Pumpkin Cake Mix Cookies I'm a fan of anything easy to make, and everything pumpkin. If you are too, try adding this to your vegan Christmas cookie list.
- Maple Cookies Made with maple syrup instead of refined sugar, these vegan cookies are less likely to have the kids bounding off the walls than other sugar-laden Christmas cookies.
- Chocolate Holiday Spice Cookies Molasses spice cookies of one variety or another have a long Christmas tradition in several European countries, and we Americans love them too. This vegan version has a bit of chocolate along with cloves, nutmeg and molasses.
- Greek Wine Cookies Ok, so these Greek vegan treats aren't exactly traditional Christmas fare, but how could you not love a cookie flavored with wine?
- Chocolate Haystacks For another easy vegan Christmas treat, try these chocolate haystacks. I don't know if they're exactly traditional at Christmas, but I remember them from when I was a kid, so they've certainly been around a long time!
- See also: More vegan cookie recipes
Friday, December 9, 2011
Easy Vegan Coconut Rice Recipe
Vegetarian coconut rice is a flavorful side dish that can be eaten on its own or with a stirfry or sauce. The coconut and lemongrass flavors are inspired by traditional Thai recipes, yet this vegan dish has very few ingredients and is a breeze to prepare.
Ingredients:
- 3 tbsp oil
- 1/2 onion, diced
- 3-4 inches lemongrass (optional)
- 2 cups white rice
- 2 1/2 cups water
- 1 14 oz can coconut milk
- 1/4 cup lightly toasted coconut flakes (optional)
Preparation:
Carefully add water to rice. Allow to boil before reducing heat and covering. Continue to stir occasionally for about 15 minutes.
Add coconut milk and cook 10-15 more minutes, until rice is cooked through. Remove lemongrass stalks.
Top with toasted coconut flakes, if desired, and enjoy!
More Vegetarian and Vegan Thai Recipes
Thai-Inspired Carrot Dish
Thai Peanut Sauce
Raw Pad Thai Salad Recipe
Coconut and Tofu Curry Recipe
Thai Style Spring Rolls
Easy Thai Coconut Soup
Light and Crispy Spring Rolls
Basic Spring Roll Dipping Sauce
Thai-Style Stir Fry Recipe with Hoisin Sauce
Vegetarian Hot and Sour Soup
Pineapple Fried Rice
Thai Yellow Vegetable Curry
Vegan classics: Chocolate chip cookies
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Green bean masala salad
It's filled with an abundance of Indian-flavored spices, including garam masala and cumin, and dressed with a healthy mix of olive oil, agave nectar and lime juice. I love that she decided to add carrots to this recipe. They add not only a boost of color, but also extra vitamins and a layer of chewy texture to the beans. Thanks, Jennifer!When the green beans are dripping off the vine, it's time to come up with a raw green bean salad recipe! So here she is. I love coriander, but if you don't have it ground you may want to leave it out; the crunchy seeds will not soften in this raw dish.
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Vegan muffins
Cranberry Date Breakfast Bars
Ingredients:
- 6 ounces dried cranberries
- 8 ounces chopped dates
- 1/2 cup water
- 1 tsp vanilla
- 1 cup whole wheat flour
- 1 cup all purpose flour
- 2 cups old-fashioned oats
- 1 cup brown sugar, packed
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup butter
- 1/2 cup margarine
- 1 cup powdered sugar (optional)
- 1 - 2 tbsp orange juice (optional)
- 1/4 tsp vanilla (optional)
Preparation:
In a saucepan over low heat, simmer cranberries, dates and water, stirring constantly. Simmer until all water is absorbed; remove from heat. Stir in 1 teaspoon of vanilla; set aside.
In a medium bowl, combine whole wheat flour, all-purpose flour, oats, brown sugar, baking soda and salt. Stir in butter or margarine until well blended.
Spread half of the flour mixture into ungreased 9 x 13-inch pan; bake in oven for 8 minutes.
Remove from oven and spoon cranberry/date mixture over crust; sprinkle with remaining flour mixture, pat gently.
Bake 20 to 25 minutes or until lightly browned; cool.
Optional: Combine powdered sugar, vanilla and orange juice to make a frosting. Drizzle over cereal bars.
Servings: Provides 3 dozen bars
Calories/Serving: 155 calories/bar
Nutrition: Nutrition analysis: One bar provides approximately: 155 calories, 2 g protein, 26 g carbohydrates, 2 g fiber, 6 g fat (2 g saturated), 7 mg cholesterol, 10 mcg folate, 1 mg iron and 108 mg sodium.
Like cranberries? Check out more healthy holiday cranberry recipes.
Tuesday, November 29, 2011
Crock Pot Green Bean Casserole
Ingredients:
- 2 10-ounce bags frozen green beans
- 1 14.8-ounce can cream of mushroom soup
- 1/3 cup milk or soy milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 2.8 -ounce can French-fried onions
Preparation:
Cover and cook on low for 5 to 6 hours.
Top with remaining onions just before serving.
More Easy Vegetarian Crock Pot Recipes:
Vegetarian Crock Pot Chili
Cheesey Scalloped Potatoes
Vegetarian Baked Beans
Split Pea Soup
Vegetable Minestrone Soup
Crock Pot Sweet Potatoes
One Pot Rice and Veggie Pilaf
Mexican Refried Beans
Very Veggie Crock Pot Chili
Barbecue Tofu
Vegetarian Barley Chili
Curried Rice and Lentils
Crock Pot Lentil Soup
Vegan Tofu and Spinach Lasagna
Easy Spanish Rice
Crock Pot Rice Pudding
Quick Crock Pot Apple Cobbler
Sweet Pineapple Baked Beans
Easy Crock Pot Green Bean Casserole
Hot and Spicy Artichoke Dip
Easy Crock Pot Potatoes with Cheese
Crock Pot Spinach Casserole
Easy Cheesy Bean Dip
Easy Vegan Pumpkin Pie Recipe
See also: More Thanksgiving desserts for vegans
Ingredients:
- 3/4 pound silken (soft) tofu
- 1 16 ounce can pumpkin puree
- 1 1/2 tsp cinnamon
- 3/4 tsp ginger
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1/3 cup oil
- 1 tsp vanilla
- 1 cup brown sugar
- 1 1/2 tbsp molasses
- 1 pre-made pie crust
Preparation:
Combine all ingredients, except for pie crust, in a food process or blender and process until smooth. Pour into pie crust.
Bake for one hour.
Chill before serving and top with whipped cream or non-dairy whipped cream if desired.
Monday, November 28, 2011
Vegan Skillet Cornbread Recipe
Ingredients:
- 1 1/2 cups soy milk
- 2 tsp lemon juice
- 1 2/3 cup flour
- 1 cup cornmeal
- 4 tsp baking powder
- 3/4 tsp salt
- 1 jalapeno pepper, diced (or to taste)
- 1 cup corn
- 1/2 cup vegetable oil
- 1/2 cup maple syrup
Preparation:
In a small bowl, stir together the soy milk and lemon juice.
In a separate large bowl, combine the flour, cornmeal, baking powder, salt and diced jalapeno peppers.
In a food processor or blender, puree the corn, vegetable oil and maple syrup until smooth and well combined. Add the soymilk and lemon juice, then slowly add to the flour mixture, stirring just until combined.
Pour the batter into the greased skillet, and bake for 25 minutes, or until golden brown. Enjoy your vegan skillet cornbread!
Green Beans with Bread Crumbs
Ingredients:
- 2 tbsp water
- 1 pound fresh green beans, trimmed
- 1 tbsp margarine
- 1 tbsp minced garlic
- 1/2 cup fresh bread crumbs
- 1/4 cup coarsely chopped walnuts
- salt and pepper to taste
Preparation:
Turn the heat down to low and stir in the margarine, coating the beans well.
Add the garlic and stir a few more minutes. Add the bread crumbs, walnuts and salt and pepper and serve while still warm.
Reprinted with permission from The Compassionate Cook Cookbook.
Like fresh green beans? Scroll down for more easy green bean recipes to try.
Hazlenut Stuffing
Vegetarian stuffing made with vegetarian mock meat "sausage" and hazelnuts for Christmas, Thanksgiving or any time. If you'd like to try a vegetarian or vegan hazlenut stuffing recipe, or if you just really like mock meat, this is a good vegetarian stuffing recipe to try. For a vegan version, use a dairy-free margarine instead of butter.
Ingredients:
- 1 package GimmeLean vegetarian sausage
- 1 tbsp olive oil
- 2 tbsp butter
- 1 onion, minced
- 1 rib celery, minced
- 1/2 tsp sage
- 1/2 tsp thyme
- 1/4 tsp marjoram
- 1/2 tsp celery salt
- 1/4 tsp black pepper
- 8 slices of bread. dried or lightly toasted and cubed
- 1/4 cup vegetable broth
- 1 cup chopped hazelnuts
Preparation:
Crumble the GimmeLean vegetarian sausage into pieces, and sautee in ollive oil for 3 to five minutes, until lightly browned. Set aside.
In a separate large skilled, melt the butter and the onion and celery. Sautee, stirring frequently, for 3 to 5 minutes. Reduce heat to medium, and add the sage, thyme, marjoram, celery salt and black pepper, stirring to combine.
Transfer to a large casserole dish or pot and add the bread, vegetable broth, hazelnuts and sausage, and toss gently to combine. Bake, covered, for 30 minutes.
A complete guide to vegetarian turkey substitutes
The vegetarian turkey substitute options range from a four-pound vegetarian substitute shaped to resemble a real turkey, legs and all (pictured), to individually portioned turkey substitutes, breaded and stuffed. Each of them is pretty tasty, and it's really up to you which you prefer. Not all options are available everywhere, so your choices might also be limited by what you can find. Try Trader Joe's and Whole Foods or your local independent natural foods store for the best selection.
Have you tried any of these turkey substitutes? Which do you prefer? Leave a comment to let me know!
Link: Seven vegetarian turkey substitutes for Thanksgiving
See also: All vegetarian Thanksgiving recipes
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Vegetarian leftovers
- Tofurky Sloppy Joes How fun! Why not?
- Tofurky Bolognese
- More leftover Tofurky ideas
Leftover mashed potatoes can keep for 3-4 days in the fridge, but they'll also be just fine in the freezer. A spoonful of mashed potatoes can help thicken a homemade soup. Here's a few ways to transform leftover potatoes into a whole new dish:
- Vegetarian Shepherd's Pie with Mashed Potatoes
- Fried Breakfast Potato patties
- Sweet Potato Biscuits
- Leftover Sweet Potato Pancakes
- Homemade Potato Bread
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A gourmet Thanksgiving menu
Link:Chef Tal's gourmet Thanksgiving menu
The dessert? Banana Maple Rum Vegan Cheesecake
See also: More gourmet Thanksgiving menu ideas
More Thanksgiving food photos
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All vegetarian recipes
Friday, November 4, 2011
Three ways to enjoy fall and winter squashes
Squash makes a great entree for vegetarians and vegans. So colorful and such a great presentation! Mildly flavored squash lend themselves well to being stuffed with any number of things. Try stuffing roasted squash with your favorite rice salad, lentil salad, or even a fruit medley. Here's a few recipes to get you inspired:
Thursday, November 3, 2011
Pumpkin seeds, five ways
Another way to enjoy squash? As a simple side
Vegan pumpkin muffins
Ingredients:
- 2 cups whole wheat flour
- 1/2 cup sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- 1/2 tsp. salt
- 1 cup soy milk or rice milk
- 1 tbsp vegetable oil
- 1/4 cup maple syrup
- 3/4 cup pumpkin puree
- 1/2 cup sliced almonds, sunflower seeds or other nuts or seeds (optional)
- 1/2 cup raisins or dried cranberries (or both, optional)
Preparation:
Mix together the whole wheat flour, sugar baking powder, baking soda, cinnamon, nutmeg and salt in a large mixing bowl.
In a separate small bowl, combine the soy milk, vegetable oil, maple syrup and pumpkin puree. Pour the wet ingredients into the dry ingredients and combine to make a smooth batter.
Mix in nuts/seeds and dried fruit.
Spoon the batter into muffin tins about 2/3 full, then bake for 20- 25 minutes. Muffins should be golden brown, and a toothpick inserted in the center should come out clean. If not, keep them in the oven a few more minutes.
Makes 12 muffins.
Vegan Pumpkin Seed Pesto
See also: More healthy pumpkin recipes to try
Ingredients:
- 1 cup pumpkin seeds
- 1/2 cup olive oil
- 4 cloves garlic
- 2 tbsp miso
- 2 tbsp nutritional yeast
- 1/4 cup lemon juice
- one large bunch fresh basil leaves
- 3 sprigs fresh cilantro (optional)
Preparation:
If you like a "saucier" pesto, you can add a bit more liquid. I like my pesto a bit thick, so I usually add a bit less olive oil.
Easy Appetizer
1. Baba Ganoush Recipe
See also: Fat-free Baba Ganoush Recipe
2. Olive Tapenade Recipe
See also: Olive Tapenade with Sun-Dried Tomatoes
3. Mango and Peach Salsa Recipe
See also: More homemade salsa recipes
4. Tomato and Basil Bruschetta
Bruschetta is my favorite excuse to buy an expensive good quality oil! Shop for fresh organic tomatoes and enjoy the natural flavors in this simple vegetarian and vegan bruschetta appetizer. Bruschetta is a simple vegetarian appetizer that most peope are familiar with. You can use toast points, sliced baguettes, or any artisan bread. You might also want to try this gourmet grapefruit and blue cheese brushetta or this bruschetta with balsamic vinegar.
5. Fried Eggplant Fingers
6. Black Beans con Queso
See also: Vegetarian Bean Dip with Goat Cheese
7. Baked Sweet Potato Fries
Spice up some easy sweet potato fries with cayenne pepper and other spices. This recipe is baked rather than fried, so it is also very low fat, as well as vegetarian and vegan.
8. 30 Second Vegan Chili "Cheese" Dip
See also: Vegetarian Chili Cheese Dip
9. Vegetarian Seven Layer Bean Dip
10. More vegan appetizers and Hors d' oeuvres
If you`re not finding what you`re looking for here, scroll through these dozens of vegetarian and vegan appetizer recipe ideas and get inspired!
Pictured: Spicy Southwestern Two Cheese Fondue